Every Monday 17:30-18:30PM

Energetic Flow is a dynamic Vinyasa class that aligns breath with movement, creating a seamless flow of energy throughout the body. The class emphasizes the different movements of Prana, encouraging you to connect with your inner self and experience greater freedom in your body. After an Energetic Flow session, you’ll feel more energized, empowered, and deeply connected to both yourself and the world around you.

Every Wednesday 8:30-9:30AM

In this yoga class we work with the water element to bring lightness to our day. A vinyasa class filled with activating, playful and intuitive flows, leaving you feeling rejuvenated and free.

Every Friday 7:30-8:15AM

The Wake up Flow is the ideal practice to flow into the rest of the day, feeling refreshed and relaxed. This mild morning vinyasa flow gently awakens the body. During the practice we synchronise movement and breath in order to 'flow' with ease. You will leave this class feeling energized and balanced. A lovely start of the day.